Cranberry with Chia Seeds
Benefits: the chia seeds definitely helps with fiber and iron if you're lacking that in your diet. By eating the cranberry plus the chia seeds will curb your appetite. The chia seeds will fill you up which prevents you from overeating. Also you can eat it with yogurt, oatmeal, put in a salad, or eat it plain.
1/2 cup of cranberry
1 tablespoons of chia seeds
A small bowl, cup, or ziploc bag
Add yogurt or oatmeal (optional)
Directions in a small bowl mix the chia seeds and cranberry together. The chia seeds will stick to the cranberries. Optional add oatmeal or yogurt to give you balance breakfast or snack.
Caution: the seeds may get everywhere so put this snack in a bowl or cup. On the go put in a ziploc and eat it with a spoon.